Understanding the Definition of a Carbohydrate Diet

If you are interpreting a carbohydrate diet as not consuming carbohydrates at all, then you are wrong. The carbohydrate diet still requires consuming food or drink sources that contain carbohydrates, but in smaller portions. The term can also be referred to as a low-carb diet (a low-carb diet). Carbohydrates are naturally abundant in whole grains, vegetables, fruit, nuts, and milk. In addition, there are also refined carbohydrates or simple carbohydrates in wheat flour or sugar, which are used in processed foods. For example white rice, bread, pasta, cakes, candy, soft drinks, or other sweet drinks. You can try the metabolic renewal by Find it here.

Carbohydrates are used by the body as the main energy source. As soon as they are consumed, carbohydrates are broken down into sugar and absorbed by the blood as glucose or blood sugar. Then, the body will release insulin, so that glucose can be used as an energy source. The unused glucose is then stored in the liver, muscle, or other cells where it can also be converted into fat.

This is actually the background of the idea of ​​a carbohydrate diet for weight loss. By reducing glucose intake, it is hoped that the body will burn fat as an energy source. This carbohydrate diet is also said to be more effective in short-term weight loss when compared to a low-fat diet. No less important is the benefit of a carbohydrate diet to reduce triglycerides, namely particles that carry fat flowing in the blood. The carbohydrate diet also increases HDL which is also known as good cholesterol. Another benefit of a carbohydrate diet is that it prevents and helps improve metabolic disorders, diabetes, high blood pressure, and cardiovascular disease.

However, avoid drastically reducing your carbohydrate intake. Carbohydrate intake of fewer than 20 grams per day will not only make the body start utilizing fat as an energy source, but it is also likely to cause side effects. These side effects include headaches, weakness, bad breath, difficulty passing stools, or even diarrhea.

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