Keeping the fetus healthy is an important thing that every pregnant woman must do. Because later, this will affect the child’s growth and development until he grows up. In fact, children’s health is obtained since they are still in the womb. Then, what can a mother do to keep the fetus healthy until delivery? The health of pregnant women will also affect the health of the fetus. If the mother is sick and not eating enough, the fetus can also experience the same thing. Here are some things you can do to maintain the health of the fetus in the womb. You can check our pregnancy miracle to know more about it.
Fulfill Daily Calorie Needs
The amount of intake you consume greatly affects the nutrition of the fetus. Therefore, get rid of the intention to diet or avoid gaining weight during pregnancy. If indeed you gained a lot of weight during pregnancy, don’t hesitate to consult a doctor.
Remember the Importance of Folic Acid
Folic acid functions to support the formation of cells and the nervous system. If the need for folic acid is not met, the risk of congenital defects in the fetus will be greater. Apart from folic acid which is obtained from supplements, you can also find folic acid in green vegetables and fruits such as oranges, bananas, and avocados.
Pay attention to iron intake
During pregnancy, the need for iron increases for the formation of red blood cells and the placenta. Therefore, make sure your daily iron needs are met by eating meat, vegetables and fruits. If necessary, you can also take iron supplements. Lack of iron during pregnancy can increase the risk of bleeding during the birth process and low birth weight babies.
Increase Calcium and Vitamin D Intake
Calcium is needed for the formation of teeth, bones, liver, nerves, and fetal muscles. Meanwhile, vitamin D can increase the absorption of calcium in the body. Therefore, make sure your calcium and vitamin D needs are met.
Don’t Forget Iodine
Iodine deficiency during pregnancy can hinder the physical and mental development of the baby (hypothyroidism). Therefore, make sure you meet daily iodine needs during pregnancy. You can find iodine in tuna and sardines, spinach, and milk. If necessary, you can also get iodine from supplements.